Hui Wen Tong

If you’ve ever snapped at someone without meaning to, stayed quiet when your mind was racing, or said yes just to avoid tension, you’re not alone. These moments often leave us wondering why we feel so strange in our own skin, especially around others. The truth is, many of our strongest reactions aren’t chosen. They’re protective. They’re signs our nervous system is trying to keep us safe, even when it doesn’t seem to make much sense. This is where polyvagal theory comes in. It explains the...

For many people, the holiday season brings on more than lights and cheerful music. It can stir up a quiet kind of pressure, especially if you’re managing complicated or strained relationships. Family gatherings, year-end traditions, or even shared meals might act like tripwires, setting off emotions that feel bigger than the moment deserves. If you’ve been caught by unexpected sadness or anger during this time of year, it’s not just you. That emotional heaviness often traces back to older...

Counselling services in Singapore can help when life feels too heavy to manage alone. Many people reach a point where they realise they are struggling but are not sure what kind of support they need. Feelings like emotional exhaustion, relationship stress, or a quiet sense of not liking who you have become often sit beneath the surface. People arrive with different stories, but a similar hope—to feel less stuck. If you are thinking about talking to someone but feel unsure about the process,...