Your therapy journey is unique to you, and our sessions will focus on your specific needs. Here's what we can work through together:
Identifying Your Triggers
Recognizing current stressors and past experiences that still affect you
Understanding how these triggers show up in your daily life
Your Current Challenges
Pinpointing exactly what you want to change or improve
Exploring how these struggles impact your relationships and self-view
Coping Strategies Assessment
Evaluating what's working and what isn't in your current coping methods
Discovering healthier ways to manage difficult emotions and situations
Relationship and Support Mapping
Examining your social connections and support systems
Strengthening your ability to ask for and receive support
Belief and Value Exploration
Uncovering limiting beliefs that may be holding you back
Aligning your actions with your core values for greater fulfillment
Trauma Processing
Safely addressing past painful experiences at your pace
Reducing their emotional charge and power over your present
Self-Identity Work
Developing a stronger, more compassionate sense of self
Building confidence in your worth and abilities
Emotional Regulation Tools
Learning practical techniques to manage overwhelming feelings
Creating an emotional toolkit for daily life challenges