Stuck in the same arguments? Feeling disconnected or resentful? Our evidence-based couples therapy creates a safe space to:
Break negative cycles (no more "you always/I never")
Communicate with empathy, not defensiveness
Rediscover shared meaning beneath the conflicts
The Assessment Phase
We aim to understand each partner’s perspective privately, and identify the cycle that keeps you two stuck (e.g., pursue-withdraw, blame-shame).
The Repair Phase
In this phase, you will learn about:
Nonviolent communication (Express needs without criticism)
Attachment mapping (How childhood affects your relationship)
Conflict de-escalation (Re-learn how to connect with one another)
The Growth Phase
This phase is a long-term maintenance phase to ensure that couples continue to do the work where they make effort to come to a middle ground, create shared values and routines, communicate hurt to strengthen emotional safety in the relationship, etc.