EMDR Therapy & Trauma Recovery in Singapore
Process the past, live more in the present, and rebuild your sense of internal safety.
Is Your Past Still Shaping Your Present?
Most people think of trauma as a single, major event. It can form gradually — through chronic stress, unresolved childhood wounds, or sustained emotional strain.
When these memories aren't fully processed, your nervous system stays on "high alert".
You may be experiencing:
Intrusive Thoughts
Distressing memories or "mental loops" that you cannot seem to switch off.
Emotional Overwhelm
Feeling "flooded" by anger, anxiety, or sadness without a clear trigger.
Hypervigilance
A persistent sense of unease, as if you are always waiting for the next crisis.
A Sense of “Auto-Pilot”
Feeling detached from your emotions, your body, or the people around you, yet remain quite high-functioning.
EMDR - A Clinical Approach to Trauma Processing
At Staying Sane 101, we utilize EMDR (Eye Movement Desensitization and Reprocessing), a scientifically validated therapy designed to help the brain reprocess traumatic memories so they no longer carry an emotional "charge".
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Our Philosophy
We believe that emotional health isn't defined by the absence of stress, but by your capacity to process it. Our philosophy centers on moving you out of 'survival mode'—where your nervous system is stuck in constant alarm—and back into a space of security where you have a greater sense of autonomy in your life.
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Trained in scientifically proven methods
We specialize in converting traumatic loops into moments of lasting relief. While EMDR is our primary tool for reprocessing distressing memories, we integrate other clinical frameworks to ensure your journey is stable and structured
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EMDR Mastery: The core process used to "unlock" and neutralize the emotional charge of past trauma.
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Attachment-Focused Preparation: To identify the relational "why" behind your triggers before we begin reprocessing.
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Trauma-Informed Safety: Specialized grounding techniques used to manage emotional flooding and ensure you stay regulated throughout your sessions.​
Key Pillars of Our Approach:
Identify Root Triggers
We help you pinpoint the specific memories or events that fuel your current anxiety or depression.
Reduce Emotional Intensity
We use bilateral stimulation to unlock the brain's natural healing process.
Rebuild Internal Safety
We guide you from a state of "survival mode" into grounded, secure sense of self.
Our Trauma Specialist
Hui Wen Tong is a highly sought after, qualified senior therapist and clinical supervisor in Singapore who specializes in utilizing EMDR (Eye Movement Desensitization and Reprocessing) to help clients navigate the complexities of trauma and prolonged emotional stress.
With a Master of Counselling and clinical membership in the Singapore Association for Counselling (SAC), she brings a rigorous, evidence-based foundation to her trauma-informed practice. Her expertise is particularly sought after for helping individuals and couples identify deep-seated relational triggers, allowing them to move past "survival mode" and rebuild a genuine sense of internal and shared safety.
Why Clients Trust Us
"Working with Nachum has been a turning point for me. Before our sessions, my thoughts felt like they were constantly spiralling — overthinking every conversation, doubting my decisions, and overthinking is tiring!
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He was able to help me see the patterns in my thinking and gave me clear, structured ways to challenge them without making me feel judged or “broken.”
Simone Wong
"Jessy has a gentle and compassionate way of listening that makes you feel truly seen and understood. At the same time, she has an incredible ability to ask the right questions that help you uncover patterns in your thoughts, emotions, and relationships that you might not have noticed on your own."
Nicole Yang
"Working with Jessy has been one of the most meaningful investments I’ve made in myself. She has a calm, reassuring presence that makes it easier to talk about difficult experiences and emotions.
Jessy helped me recognize patterns in my relationships and understand the deeper needs behind my reactions. Her insights are thoughtful and practical, and she guides you in a way that helps you feel empowered rather than dependent."
Lola
"I started seeing Nachum during a period when I felt so stuck in my life. I was constantly replaying situations in my head, second-guessing myself, and feeling overwhelmed by decisions both at work and in my personal life.
Nachum has the ability to cut through the noise and help you see the bigger pattern behind your thoughts and reactions. He has a very clear and structured way of working that makes complex emotions easier to understand."
Jay
FAQs
Q: What exactly is EMDR and how does it work?
A: EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation—like guided eye movements or taps—to help your brain "unlock" and reprocess traumatic memories. It moves memories from a "high-alert" state into a normal, biographical form where they no longer trigger physical or emotional distress.
Q: Do I have to talk in detail about my trauma?
A: Unlike traditional talk therapy, EMDR does not require you to describe your trauma in minute detail. The focus is on the feelings and images associated with the memory, allowing your brain to do the healing work without retraumatization.
Q: What should I expect during my first session?
A: The first meeting is a dedicated intake and assessment. We gather information about your history and current symptoms to ensure you have the emotional regulation tools needed to begin processing safely.
Q: How long does a session last?
A: Individual sessions typically last 50 to 60 min, but some sessions may last up to 90 min.
Q: How much does a session cost?
A: Sessions with our therapists cost $250/hour.
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Q: How many sessions will I need?
A: This depends on the complexity of your history. Some clients experience significant relief from a single event in 6–12 sessions, while those processing long-term relational or "complex" trauma may benefit from longer-term support.
Q: Is my information kept confidential?
A: Yes. We maintain a strict legal and ethical duty to protect your privacy. Beyond that, EMDR is a collaborative process where you remain in full control. We prioritize your emotional safety, ensuring that you only share what you feel ready to process, while maintaining a secure clinical record accessible only to your therapeutic team.
Ready to Resolve the Past?
​Breaking the loop of intrusive memories starts with a single conversation. Whether you’re ready to book an intake or have questions about how EMDR can help you move forward, we are here to provide the clinical expertise and safety you need to heal.
