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Choose What Works for You

Individual counselling in person

Individual Therapy Session (Face-to-Face) 

60 mins | SGD 185​

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Your healing journey is personal. Together, we’ll identify triggers, unpack challenges, and refine coping strategies—while strengthening relationships, aligning with your values, and processing past wounds at your own pace. You’ll leave with emotional tools, renewed self-worth, and a clear path forward. 

Individual counselling held virtually

Individual Therapy Session (Online)

60 mins | SGD 100

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Whether you're at home, work, or travelling, we’ll meet via HIPAA-compliant video, phone, or chat to explore your challenges and goals. Perfect for busy schedules, parents, or those who prefer the comfort of a familiar space. Sessions are flexible, confidential, and tailored to help you grow.

Couples therapy

Couples Therapy Session

90 mins | SGD 250

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Some wounds need more than words—they need presence. In our face-to-face couples therapy sessions, you’ll find:

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  • A neutral, judgment-free zone to break destructive cycles

  • Real-time guidance to decode fights (What’s really being said?)

  • Embodied exercises to rebuild trust (Eye contact, shared breathing, held silences)

  • Instagram

stayingsane101         Journeying with clients since 2017

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