We're with you every step of the way
Individual Therapy Session
(Face-to-Face)
60 mins | SGD 250
Your healing journey is personal. Together, we’ll identify triggers, unpack challenges, and refine coping strategies—while strengthening relationships, aligning with your values, and processing past wounds at your own pace. You’ll leave with emotional tools, renewed self-worth, and a clear path forward.
Individual Therapy Session
(Online)
60 mins | SGD 150
Whether you're at home, work, or travelling, we’ll meet via HIPAA-compliant video, phone, or chat to explore your challenges and goals. Perfect for busy schedules, parents, or those who prefer the comfort of a familiar space. Sessions are flexible, confidential, and tailored to help you grow.
Couples Therapy Session
90 mins | SGD 325
Some wounds need more than words—they need presence.
In our face-to-face couples therapy sessions, you’ll find:
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Accepting differences and not viewing our partners as an extension of us, not expecting them to behave like our twin/clone
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Learning how to express emotions without sounding like an attack/blame
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Discussing possible dynamics that go on during a fight and exploring themes of the fights to identify unmet emotional and relational needs to connect deeper
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Understanding each other's family dynamics and childhood upbringing and how they contribute to the way they communicate and interact with one another.
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Topics discussed: money and spending habits, household responsibilities distribution, parenting styles, sex and intimacy, relationship with in-laws, and more!
Evidence-Informed Mental Health Education for Organisations
60 mins keynote talk (onsite or online) | starting from SGD500
At Staying Sane 101, we provide corporate talks that are grounded in psychological science, and practical application. In today's workplace, stress is constant, and dysregulation costs team cohesiveness, broken organizational trust, and poor performance due to internal conflicts and miscommunications.
Popular Topics:
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How High-Functioning Professionals Stay Productive without Burning Out
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Psychological Safety at Work: Able to Express What You Need from a Colleague or a Manager
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Recognizing Warning Signs of Burnout and How to Bounce Back
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How to Have a Work Culture where Everyone is Encouraged to Speak Up
All sessions can be tailored to your organisation’s needs.