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60-min Individual Therapy ($185)

Talking and being heard can be difficult for many of us.  This is especially true when we juggle responsibilities, roles, and societal pressure. If you are struggling with anxiety and depression, therapy can help you overcome those difficult episodes. It's important to know that you're not alone, and that you are worth the help.

90-min Couples' Therapy ($250)

When conflict arises, communicating and respecting each other’s needs can be challenging, especially when things are said in the heat of the moment. Rather than their relationship being a source of stress, couples could gain support and strengthen their relationship by learning to communicate and connect with one another emotionally. Online sessions available.

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