We're with you every step of the way
Individual Therapy Session
(Face-to-Face)
60 mins | SGD 250
​
Your healing journey is personal. Together, we’ll identify triggers, unpack challenges, and refine coping strategies—while strengthening relationships, aligning with your values, and processing past wounds at your own pace. You’ll leave with emotional tools, renewed self-worth, and a clear path forward.
Individual Therapy Session
(Online)
60 mins | SGD 150
​
Whether you're at home, work, or travelling, we’ll meet via HIPAA-compliant video, phone, or chat to explore your challenges and goals. Perfect for busy schedules, parents, or those who prefer the comfort of a familiar space. Sessions are flexible, confidential, and tailored to help you grow.
Couples Therapy Session
90 mins | SGD 325
​​
Some wounds need more than words—they need presence.
In our face-to-face couples therapy sessions, you’ll find:​
-
A neutral, judgment-free zone to break destructive cycles
-
Real-time guidance to decode fights (What’s really being said?)
-
Embodied exercises to rebuild trust (Eye contact, shared breathing, held silences)
Evidence-Informed Mental Health Education for Organisations
​​60 mins keynote talk (onsite or online) | starting from SGD500
​
At Staying Sane 101, we provide corporate talks that are grounded in psychological science, and practical application. In today's workplace, stress is constant, and dysregulation costs team cohesiveness, broken organizational trust, and poor performance due to internal conflicts and miscommunications.
​
Popular Topics:
-
How High-Functioning Professionals Stay Productive without Burning Out
-
Psychological Safety at Work: Able to Express What You Need from a Colleague or a Manager
-
Recognizing Warning Signs of Burnout and How to Bounce Back
-
How to Have a Work Culture where Everyone is Encouraged to Speak Up
​
All sessions can be tailored to your organisation’s needs.