Harmonising the Body and Mind: The Power of Polyvagal Practices
Harmonising the body and mind is essential for overall well-being. One powerful way to achieve this is through polyvagal practices....
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Hui Wen Tong
- Aug 30
Anxious Attachment in Relationships: Conflict and Communication Tips
Anxious attachment in relationships can make things feel shaky and uncertain. If you often find yourself worried about your partner...
2
Hui Wen Tong
- Aug 22
Healing from Within: EMDR’s Impact on Inner Peace and Stability
Finding inner peace and emotional stability can sometimes feel like an uphill battle. Many struggle with past traumas, anxiety, and...
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Hui Wen Tong
- Aug 15
Survival Mode Shutdown: Understanding and Reversing Hypervigilance
Living in a constant state of alert can be exhausting. Hypervigilance keeps you on edge, always ready to react to perceived threats....
9
Hui Wen Tong
- Aug 9
Rebuilding Self-Worth Through Groundbreaking EMDR Methods
Feeling good about ourselves is crucial for our mental health and overall well-being. Self-worth affects many areas of our lives, from...
4
Hui Wen Tong
- Aug 2
Body Talk: Healing Traumatic Memories Through Somatic Practices
Many of us carry the weight of traumatic memories without realising it. This hidden burden can significantly affect our mental and...
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Hui Wen Tong
- Jul 26
Overcoming Depression with EMDR Therapy
Dealing with depression can feel overwhelming and isolating. It affects every part of our life, making it hard to find joy or motivation....
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Hui Wen Tong
- Jul 18
Healing Trauma Bonds with Attachment Theory
Trauma can deeply impact our ability to form healthy relationships and maintain emotional well-being. When trauma affects our connections...
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Hui Wen Tong
- Jul 12
EMDR for Anxiety: Path to Calm
Feeling anxious is something we all experience from time to time, but for many, anxiety is a daily struggle. It can make simple tasks...
8
Hui Wen Tong
- Jul 5
Trauma’s Impact on Present Relationships
Many of us carry wounds from past experiences that continue to affect us today. Trauma can have a lasting impact that emerges in various...
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Hui Wen Tong
- Jun 27
Finding Freedom from Domestic Abuse Through EMDR Techniques
Domestic abuse is an ordeal that leaves deep emotional scars, affecting countless individuals in profound and personal ways. Recovery...
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Hui Wen Tong
- Jun 19
Dissociation Dilemma: When the Mind Seeks Refuge from Reality
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It's not as...
13
Hui Wen Tong
- Jun 10
Navigating Relationship Turmoil with EMDR: A Fresh Perspective
When relationships face turbulence, the emotional fallout can be significant. Whether it's with a partner, family member, or a close...
3
Hui Wen Tong
- Jun 4
The Echoes of Trauma: How Unresolved Pain Reshapes Our Adult Lives
Trauma can be like a silent shadow following us through life, subtly influencing decisions, relationships, and self-perception without...
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Hui Wen Tong
- May 28
Transforming Trauma: How EMDR Can Help Redirect Life’s Path
Trauma can profoundly derail one’s life path, embedding itself in the psyche and shadowing everyday experiences with its persistent...
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Hui Wen Tong
- May 21
Breaking Free from Trauma: Tools for Reclaiming Your Self-Worth
Trauma can profoundly disrupt a person's sense of self-worth and direction in life. Whether stemming from a single event or a series of...
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Hui Wen Tong
- May 14
Unlocking Emotional Healing: The Power of EMDR Therapy
In a world where mental health often takes a backseat until it becomes unmanageable, Eye Movement Desensitisation and Reprocessing (EMDR)...
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SEO Team
- May 6
Polyvagal Theory Explained: Enhancing Connection Through Nervous System Understanding
In the intricate journey of human emotion and interaction, our nervous system plays a pivotal role, often dictating our feelings of...
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SEO Team
- May 1
EMDR: Understanding the Breakthrough Therapy for Trauma, Anxiety, and More
Eye Movement Desensitisation and Reprocessing (EMDR) is a groundbreaking therapy that has been transforming the lives of countless...
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Hui Wen Tong
- Apr 22
The Quiet Storm: Demystifying Hypervigilance in Daily Life
Hypervigilance, an often-overlooked psychological phenomenon, operates as a silent tempest in the lives of many individuals....
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