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Can EMDR Therapy Assist with Anxiety in the Workplace?
Anxiety in the workplace is an issue many people face but often avoid discussing. It can manifest in various ways, impacting both...

Hui Wen Tong
5 hours ago
1


Dealing with Panic Attacks: What You Need to Know
Panic attacks can feel overwhelming and frightening, often striking without warning. Many individuals experience these episodes, which...

Hui Wen Tong
May 12
2


The Role of EMDR in Treating Childhood Trauma
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapeutic approach that has gained attention for its...

Hui Wen Tong
May 7
1


Building Trust in Relationships After Trauma
Rebuilding trust after experiencing trauma can often feel like an uphill struggle. Trauma not only impacts our perception of ourselves...

Hui Wen Tong
Apr 30
6


How EMDR Can Help Heal After an Abusive Relationship
Eye Movement Desensitisation and Reprocessing, or EMDR, is a therapeutic approach making significant strides in helping individuals...

Hui Wen Tong
Apr 23
4


Practical Tips to Manage Generalized Anxiety Disorder
Understanding how to manage Generalised Anxiety Disorder (GAD) can make a significant difference in one's quality of life. GAD is a...

Hui Wen Tong
Apr 15
5


Is EMDR Effective for Relationship-Related Anxiety?
EMDR, or Eye Movement Desensitisation and Reprocessing, is a therapeutic approach that is steadily gaining attention. Originally...

Hui Wen Tong
Apr 10
7


Recognizing and Coping with Complex Trauma in Daily Life
Complex trauma is not just a challenging term; it represents deeply ingrained emotional injuries that often arise from prolonged exposure...

Hui Wen Tong
Apr 4
5


How EMDR Can Significantly Aid in Alleviating Severe Anxiety Disorders
Facing severe anxiety on a daily basis can feel overwhelming. It often seems like a never-ending cycle of excessive worry and persistent...

Hui Wen Tong
Mar 27
15


Effectively Addressing Emotional Scars from Childhood Trauma
Childhood is often seen as a time of innocence and discovery, yet for some, it's marred by experiences that leave deep emotional scars....

Hui Wen Tong
Mar 19
7


EMDR Techniques for Managing Relationship Stress
Navigating relationships can be one of life’s greatest challenges, especially when stress gets in the way. Many couples are stuck in a...

Hui Wen Tong
Mar 12
11


Ways to Tackle Social Anxiety in Public Settings
Finding yourself in social situations can sometimes feel overwhelming. You might worry about others judging you or fear making a mistake....

Hui Wen Tong
Mar 5
5


Understanding EMDR Therapy: What to Expect
If you've ever wondered about finding a way to ease the heavy load of past traumatic experiences, EMDR therapy might be the answer you're...

Hui Wen Tong
Feb 26
10


Managing Trauma Triggers in Everyday Life
Dealing with trauma triggers in everyday life can feel overwhelming. They can be sudden, catching you off guard when least expected. A...

Hui Wen Tong
Feb 20
7


Breaking the Chains of Past Relationships with EMDR
Past relationships can leave deep emotional scars that affect your well-being and future relationships. You may feel like you are still...

Hui Wen Tong
Feb 13
5


Managing the Stress of Major Life Changes
Life is full of changes, both big and small. While some changes are exciting, others can be overwhelming and stressful. Adjusting to...

Hui Wen Tong
Feb 6
9


EMDR for the Busy Mind: Exercises to Improve Focus
Everyone has experienced a busy mind at some point. Thoughts racing, endless to-do lists, and the feeling of being constantly overwhelmed...

Hui Wen Tong
Jan 31
14


Overcoming Negative Self-Talk: Steps to Self-Compassion
Negative self-talk can be a persistent and damaging voice in our heads. It impacts our self-esteem, hampers our confidence, and holds us...

Hui Wen Tong
Jan 24
4


EMDR and Life Directions: Charting a New Course
Feeling lost or without direction in life can be a heavy burden to carry. Trauma, whether from childhood or more recent events, can cloud...

Hui Wen Tong
Jan 16
11


Love Languages: Enhancing Your Relationship Under Stress
Maintaining a strong relationship can be challenging, especially when life gets stressful. Understanding each other's needs and emotions...

Hui Wen Tong
Jan 9
7
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