Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being
In today's fast-paced world, the demands of daily life can often take a toll on our mental well-being, leading to stress, anxiety, and a...
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Hui Wen Tong
- 6 days ago
Healing and Growing Together: Couples' Therapy for Relationship Development
Relationships, while incredibly rewarding, can also be complex and challenging. As couples navigate life together, they may encounter...
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Hui Wen Tong
- Nov 17
Coping Mechanisms: How to Effectively Manage Stress and Anxiety
In today's ever-increasingly complex and fast-paced world, stress and anxiety can seem like inevitable byproducts of our modern...
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Hui Wen Tong
- Nov 16
Navigating Mental Health: Your Guide to Therapy in Singapore
In 2022, Singapore recorded 476 suicides, according to a statement by SOS on their website. Of concern is the significant rise in suicide...
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Hui Wen Tong
- Nov 9
How to Stop Overthinking?
“Show us a technique,” my martial arts Sensei said. I froze. (I felt I should not have, given how long I have been training). “Don’t...
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Hui Wen Tong
- Nov 7
What are the differences between Counsellors, Psychologists, and Psychotherapists?
The terms “counsellor”, “therapist”, “psychotherapist”, and “psychologist” do confuse the mental health industry. Some people use the...
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Hui Wen Tong
- Jun 15
What I Learnt From My Rabbits
I have two rascals – Malcolm and Angus. Malcolm is a hypervigilant, highly intelligent, and angry bunny. Angus, by contrast, is a simple...
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Hui Wen Tong
- Jun 6
The Illusion of Emotional Safety: Unmasking Avoidance, Withdrawal, and Aggression
Feeling physically and emotionally safe is a fundamental human need. Physical safety is self-explanatory, while emotional safety refers...
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Hui Wen Tong
- Apr 24
What does Processing Experiences Mean for PTSD Patients?
I am fascinated with how the human brain works, especially when it comes to painful experiences. I read an article today that piqued my...
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Hui Wen Tong
- Mar 21
How to Stop Self-Sabotaging
In the vernacular of therapy, self-sabotaging means not choosing yourself, or not prioritising your own betterment. In this article, I'll...
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Hui Wen Tong
- Mar 15
We are all addicts in one way or another.
Addiction is often viewed as self-destructive behavior, one that is characterized by a loss of control over substance use. However,...
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Hui Wen Tong
- Feb 28
What is Love?
Whether it’s a philosophical question or a romantic sentiment, the concept of love has been pondered throughout the ages. It is something...
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Hui Wen Tong
- Feb 23
Exploring the Advantages of Transactional Relationships
Human relationships are complex and multifaceted, and they often involve some degree of transaction. A transactional relationship is one...
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Hui Wen Tong
- Feb 1
Attachment Theory
Attachment theory is a psychological model that describes the nature of emotional bonds between individuals and the ways in which these...
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Hui Wen Tong
- Nov 10, 2022
Fighting Anxiety by Not Fighting It
An anxious brain is healthy and a very protective brain because you might have experienced hurt or some sort of trauma in the past and it...
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Hui Wen Tong
- Sep 18, 2022
Being Hard on Yourself
“Why are you so hard on yourself?” That was what my client’s manager asked my client, and that’s how she ended up on the couch – to...
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Hui Wen Tong
- Aug 28, 2022
Catastrophizing - A False Sense of Control
“Our mind is not our friend,” half-joked my partner-in-crime one day when we discussed our case study. Our primitive brain is a...
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Hui Wen Tong
- Jul 6, 2022
Virtual Confidence versus Confidence in Person
“How is it possible that I struggle to carry a conversation in person when I am so confident talking behind a screen?” This is a common...
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Hui Wen Tong
- Jun 21, 2022
How to Communicate Better
One of the top five reasons why people come for therapy is to learn how to express themselves and communicate better. Nowadays, a smoke...
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Nachum Kaplan
- Sep 7, 2021
The Trauma of Moral Injury
Trauma takes many forms. Some such as Post-Traumatic Stress Disorder (PTSD) have become common terms in recent years, but one kind of...
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