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Meet Jessy Quilindo

For over two decades in the Seychelles’ sunlit clinics and shadowed hospital rooms, Jessy Quilindo was the steady hand women patients clung to during life’s most sacred and shattered moments:  

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  • She cradled newborns as they took their first breath, whispering Creole lullabies to trembling new mothers.  

  • She sat vigil with the dying, her palm pressed to theirs, teaching her that endings are just doorways to new beginnings.  

  • She witnessed women’s silent battles, postpartum tears, marriages fraying like old lace, dreams deferred for decades — and vowed to help them rewrite their stories.  

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Now, at 65, Jessy brings that same boundless compassion to guiding women who’ve forgotten their own quiet strength. 

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Jessy works with:

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  • Individuals struggling with low self-worth and poor self-esteem

  • Anyone who needs help with processing grief and loss

  • Women who are tired of being the “strong one” and in need of re-mothering themselves​​

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Her framework includes:  

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  1. Turning Emotional Avoidance → Assertiveness

  • Mapping your avoidance and anxious triggers

  • Rewriting your body’s threat response with psychological tools

  • Practising vulnerability – sharing truth without losing edge

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2. Break People-Pleasing → Applying Values and Authenticity

  • Trace whose approval you’re still chasing 

  • Build rituals to honour your true self

  • Rewire your nervous system to allow yourself to be seen

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She is from Seychelles, and she speaks English and French.​

  • Instagram

stayingsane101         Building stronger people since 2017

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