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Mental Health Programmes

SGD 750

2 hours

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Your team might need a pulse check when it comes to productivity, motivation, and retention. Our evidence-based corporate workshops give teams tangible tools to:

  • Reduce procrastination and burnout tendencies

  • Communicate effectively to prevent misunderstandings and conflicts

  • Draw professional boundaries so that we can have work-life balance


How our programme can look like:

Module 1: Stress & Burnout Mastery

Biometrics of stress (heart rate variability, cortisol)

Micro-practices for desk-side regulation


Module 2: Psychological Safety

What is psychological safety

"Failure debriefs" vs. blame cultures


Module 3: Emotionally Intelligent Leadership

Giving feedback that motivates (not deflates)

Spotting early signs of team disengagement


Why Companies Choose Us

✅ Led by Clinicians (Not just motivational speakers)

✅ Hybrid-Friendly Formats (In-person + virtual cohorts)

✅ Compliance-Conscious

✅ Industry-Specific (Tech, healthcare, finance, etc.)

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stayingsane101         Building stronger people since 2017

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