Life doesn’t always change in loud or obvious ways. Sometimes, it shifts quietly, and you only notice the discomfort when things stop feeling like yours. A relationship ends, a job nudges you out, or someone you leaned on is suddenly gone. In Singapore, January has that kind of hush. The festive noise fades, and you're left with what’s been sitting underneath: tiredness, old grief, or a sense that something’s not right anymore. That silence after the year-end rush can hit har

For many, the thought of admitting yourself to the Institute of Mental Health (IMH) in Singapore can feel heavy. It is not just the place; it is the fear of what others might think or the worry that things have truly gotten out of hand. Maybe you have been dealing with dark thoughts for a while. Or perhaps the pressure to keep going has finally reached a point where you are not sure who you are doing it for anymore. Shame, confusion, and fear often swirl together in these mom

Some feelings creep up without warning. You might find yourself going through the motions, but something just feels off. It is not always...