Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being
In today's fast-paced world, the demands of daily life can often take a toll on our mental well-being, leading to stress, anxiety, and a...
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Hui Wen Tong
- Jul 6, 2022
Virtual Confidence versus Confidence in Person
“How is it possible that I struggle to carry a conversation in person when I am so confident talking behind a screen?” This is a common...
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Hui Wen Tong
- Jun 21, 2022
How to Communicate Better
One of the top five reasons why people come for therapy is to learn how to express themselves and communicate better. Nowadays, a smoke...
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Hui Wen Tong
- Jul 11, 2020
What Not to Say to a Struggler
There is a suicide in every 40 seconds, according to World Health Organization. Sometimes, it is obvious when someone we know is...
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