Emotional Regulation: Techniques for Managing and Expressing Emotions in a Healthy Manner
Emotional regulation is the process of managing and expressing our emotions in a healthy and adaptive manner. Effective emotional...
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Hui Wen Tong
Dec 21, 2023
Embrace Life Transitions: Coping Strategies and Personal Growth
Life is a journey punctuated by inevitable periods of change and transition, such as the start of a new career, entering into or ending a...
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Hui Wen Tong
Dec 7, 2023
Boosting Emotional Intelligence for Personal and Professional Success
Emotional intelligence, a vital factor often overlooked in our path to personal and professional success, plays a significant role in...
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Hui Wen Tong
Nov 29, 2023
Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being
In today's fast-paced world, the demands of daily life can often take a toll on our mental well-being, leading to stress, anxiety, and a...
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Hui Wen Tong
Jul 6, 2022
Virtual Confidence versus Confidence in Person
“How is it possible that I struggle to carry a conversation in person when I am so confident talking behind a screen?” This is a common...
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Hui Wen Tong
Jun 21, 2022
How to Communicate Better
One of the top five reasons why people come for therapy is to learn how to express themselves and communicate better. Nowadays, a smoke...
44 views
Hui Wen Tong
Jul 11, 2020
What Not to Say to a Struggler
There is a suicide in every 40 seconds, according to World Health Organization. Sometimes, it is obvious when someone we know is...
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