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Practical Steps to Improve Communication in Relationships
Effective communication is the backbone of any healthy relationship. Whether you're interacting with a partner, friend, or family member,...

Hui Wen Tong
May 255 min read


Navigating Loneliness: Tips for Meaningful Connections
Loneliness can strike anyone at any time. It's a deep feeling of disconnection, even when surrounded by people. This sense of isolation...

Hui Wen Tong
Dec 24, 20244 min read


Emotional Regulation: Techniques for Managing and Expressing Emotions in a Healthy Manner
Emotional regulation is the process of managing and expressing our emotions in a healthy and adaptive manner. Effective emotional...

Hui Wen Tong
Jan 11, 20244 min read


Embrace Life Transitions: Coping Strategies and Personal Growth
Life is a journey punctuated by inevitable periods of change and transition, such as the start of a new career, entering into or ending a...

Hui Wen Tong
Dec 21, 20233 min read


Boosting Emotional Intelligence for Personal and Professional Success
Emotional intelligence, a vital factor often overlooked in our path to personal and professional success, plays a significant role in...

Hui Wen Tong
Dec 7, 20233 min read


Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being
In today's fast-paced world, the demands of daily life can often take a toll on our mental well-being, leading to stress, anxiety, and a...

Hui Wen Tong
Nov 29, 20234 min read


Virtual Confidence versus Confidence in Person
“How is it possible that I struggle to carry a conversation in person when I am so confident talking behind a screen?” This is a common...

Hui Wen Tong
Jul 6, 20223 min read


How to Communicate Better
One of the top five reasons why people come for therapy is to learn how to express themselves and communicate better. Nowadays, a smoke...

Hui Wen Tong
Jun 21, 20223 min read


What Not to Say to a Struggler
There is a suicide in every 40 seconds, according to World Health Organization. Sometimes, it is obvious when someone we know is...

Hui Wen Tong
Jul 11, 20203 min read
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