Hui Wen TongMar 7The Impact of Hypervigilance: Understanding and Overcoming Survival ModeHypervigilance, a state of heightened alertness and increased sensitivity to one's surroundings can result in individuals finding...
Hui Wen TongFeb 1What is Tonic Immobility and Dissociation?Tonic immobility and dissociation are two complex psychological phenomena that can occur in response to an overwhelming or threatening...
Hui Wen TongJan 4Understanding and Overcoming Anxiety: Tools for Regaining Control and EmpowermentAnxiety is a complex and multifaceted emotion that can manifest in a variety of ways, often impacting an individual's mental health,...
Hui Wen TongDec 14, 2023Managing Anxiety and Depression for Emotional BalanceAnxiety and depression, two of the most prevalent mental health challenges faced by individuals today, often go hand in hand and can...