Understanding how to manage Generalised Anxiety Disorder (GAD) can make a significant difference in one's quality of life. GAD is a...

EMDR, or Eye Movement Desensitisation and Reprocessing, is a therapeutic approach that is steadily gaining attention. Originally...

Feeling anxious is a common experience for many people. Whether it’s caused by work, relationships, or daily stress, anxiety can affect...

Harmonising the body and mind is essential for overall well-being. One powerful way to achieve this is through polyvagal practices....

Living in a constant state of alert can be exhausting. Hypervigilance keeps you on edge, always ready to react to perceived threats....

Hypervigilance, a state of heightened alertness and increased sensitivity to one's surroundings can result in individuals finding...

Tonic immobility and dissociation are two complex psychological phenomena that can occur in response to an overwhelming or threatening...

Anxiety is a complex and multifaceted emotion that can manifest in a variety of ways, often impacting an individual's mental health,...

Anxiety and depression, two of the most prevalent mental health challenges faced by individuals today, often go hand in hand and can...

“Show us a technique,” my martial arts Sensei said. I froze. (I felt I should not have, given how long I have been training). “Don’t...

In the vernacular of therapy, self-sabotaging means not choosing yourself, or not prioritising your own betterment. In this article, I'll...

An anxious brain is healthy and a very protective brain because you might have experienced hurt or some sort of trauma in the past and it...

“Our mind is not our friend,” half-joked my partner-in-crime one day when we discussed our case study. Our primitive brain is a...

We all react to things or people around us differently. What can be stressful for one person might be a storm in a teacup for another and...

The outbreak of the novel coronavirus, 2019-nCoV, has everyone on high alert. While we have faced the pandemics such as swine flu (H1N1)...

I once had a client who described the feeling of anxiety as "worrying over an important exam that doesn't exist", and an anxiety attack...