How to Stop Overthinking?
“Show us a technique,” my martial arts Sensei said. I froze. (I felt I should not have, given how long I have been training). “Don’t...
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Hui Wen Tong
- Mar 21
How to Stop Self-Sabotaging
In the vernacular of therapy, self-sabotaging means not choosing yourself, or not prioritising your own betterment. In this article, I'll...
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Hui Wen Tong
- Nov 10, 2022
Fighting Anxiety by Not Fighting It
An anxious brain is healthy and a very protective brain because you might have experienced hurt or some sort of trauma in the past and it...
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Hui Wen Tong
- Aug 28, 2022
Catastrophizing - A False Sense of Control
“Our mind is not our friend,” half-joked my partner-in-crime one day when we discussed our case study. Our primitive brain is a...
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Hui Wen Tong
- Apr 2, 2021
Calming the Anxious Mind
We all react to things or people around us differently. What can be stressful for one person might be a storm in a teacup for another and...
307 views
Hui Wen Tong
- May 8, 2020
Coping with Uncertainty
The outbreak of the novel coronavirus, 2019-nCoV, has everyone on high alert. While we have faced the pandemics such as swine flu (H1N1)...
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Hui Wen Tong
- May 8, 2020
Going with The Flow
I once had a client who described the feeling of anxiety as "worrying over an important exam that doesn't exist", and an anxiety attack...
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