Many people in Singapore still feel unsure about what therapy actually involves, especially if they’re hearing strong opinions from family, friends, or social media. There’s this idea that you only go if you’re seriously unwell or if nothing else has worked. Sometimes, people hold back simply because they feel like therapy is too heavy, uncomfortable, or not meant for someone like them. The truth is, therapy is often misunderstood. These myths can quietly shape the way we thi

Choosing a therapist in Singapore can feel like a strange mix of hope and dread. On one hand, you know you need support. On the other, the process of looking through endless options can make you feel even more stuck. If you're already tired from carrying anxiety, burnout, or grief from broken relationships, the last thing you need is more confusion. Many people come to therapy not because something just happened, but because the ache has been there for years. You might be won

EMDR therapy in Singapore has been slowly gaining attention among people who feel they have been quietly carrying too much for too long. For adults who often feel stuck in old patterns, weighed down by memories they do not fully understand or a sense of directionless exhaustion, EMDR offers something different. It does not ask you to relive your worst memories. It does not expect you to explain everything in words. Around this time in late November, when the holidays begin cr

Counselling services in Singapore can help when life feels too heavy to manage alone. Many people reach a point where they realise they are struggling but are not sure what kind of support they need. Feelings like emotional exhaustion, relationship stress, or a quiet sense of not liking who you have become often sit beneath the surface. People arrive with different stories, but a similar hope—to feel less stuck. If you are thinking about talking to someone but feel unsure abo

Starting trauma therapy in Singapore can bring up all sorts of feelings most people do not expect. Sometimes it takes weeks or months...

There are days when stepping out the door feels impossible. In Singapore, where efficiency and routine set the beat for daily life, this...

When your teenager is heading into their first therapy session, it can stir up a mix of emotions for both of you. There might be some...

Teen depression can be hard to spot. While many parents expect some moodiness during adolescence, there are certain behaviours that go...

Recurring nightmares can be exhausting, especially when your mind is begging for rest but fear keeps dragging you back into the same...

Emotional challenges can often feel overwhelming, especially when they impact social interactions. Social anxiety, a condition marked by...

Eye Movement Desensitisation and Reprocessing, or EMDR, might sound a bit technical, but it's actually a form of therapy that's been...

In today's fast-paced world, building stress resilience is something many people strive for. Stress can take a toll on your physical and...

Post-Traumatic Stress Disorder, or PTSD, touches the lives of many, affecting how they interact with the world and their own feelings....

Panic attacks can feel overwhelming and frightening, often striking without warning. Many individuals experience these episodes, which...

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapeutic approach that has gained attention for its...

Eye Movement Desensitisation and Reprocessing, or EMDR, is a therapeutic approach making significant strides in helping individuals...

If you've ever wondered about finding a way to ease the heavy load of past traumatic experiences, EMDR therapy might be the answer you're...

Past relationships can leave deep emotional scars that affect your well-being and future relationships. You may feel like you are still...

Life is full of changes, both big and small. While some changes are exciting, others can be overwhelming and stressful. Adjusting to...

Everyone has experienced a busy mind at some point. Thoughts racing, endless to-do lists, and the feeling of being constantly overwhelmed...