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Hui Wen Tong
6 days ago
Breaking the Chains of Past Relationships with EMDR
Past relationships can leave deep emotional scars that affect your well-being and future relationships. You may feel like you are still...
4 views


Hui Wen Tong
Feb 6
Managing the Stress of Major Life Changes
Life is full of changes, both big and small. While some changes are exciting, others can be overwhelming and stressful. Adjusting to...
8 views


Hui Wen Tong
Jan 31
EMDR for the Busy Mind: Exercises to Improve Focus
Everyone has experienced a busy mind at some point. Thoughts racing, endless to-do lists, and the feeling of being constantly overwhelmed...
6 views


Hui Wen Tong
Jan 2
Healing Childhood Wounds with EMDR Techniques
Childhood wounds run deep and can affect you long into adulthood. These wounds come from various experiences like neglect, abuse, or even...
9 views


Hui Wen Tong
Dec 15, 2024
EMDR for Self-Worth: Building a Stronger Inner You
Feeling good about yourself is essential for a happy and healthy life. However, many people struggle with self-worth, doubting their...
16 views


Hui Wen Tong
Oct 17, 2024
Rewiring for Recovery: The Science and Success of EMDR
Recovering from trauma can be challenging, but there are therapies designed to help you move forward. Eye Movement Desensitisation and...
10 views


Hui Wen Tong
Sep 19, 2024
New Beginnings: EMDR Therapy for Personal Growth and Direction
Starting a new journey towards personal growth can be both exciting and challenging. One effctive method that many people find helpful is...
19 views


Hui Wen Tong
Jul 26, 2024
Overcoming Depression with EMDR Therapy
Dealing with depression can feel overwhelming and isolating. It affects every part of our life, making it hard to find joy or motivation....
15 views


Hui Wen Tong
Apr 16, 2024
EMDR: Rewiring the Traumatised Brain to Break Free from the Past
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an innovative, evidence-based approach revolutionising the way emotional...
6 views


Hui Wen Tong
Apr 10, 2024
Embodied Recovery: An Intro to Somatic Experiencing Therapy
Embodied recovery represents a shift away from solely cognitive approaches towards healing and embraces the concept that our emotions,...
14 views


Hui Wen Tong
Mar 7, 2024
The Impact of Hypervigilance: Understanding and Overcoming Survival Mode
Hypervigilance, a state of heightened alertness and increased sensitivity to one's surroundings can result in individuals finding...
14 views


Hui Wen Tong
Feb 22, 2024
Eye Movement Desensitisation and Reprocessing: Unveiling its Mechanisms and Applications
Eye Movement Desensitisation and Reprocessing (EMDR) is an innovative and evidence-based therapy, developed by Dr. Francine Shapiro,...
105 views


Hui Wen Tong
Feb 16, 2024
Somatic Experiencing Therapy: Unravelling its Mechanics and Benefits
Somatic Experiencing (SE) is a pioneering therapeutic approach developed by Dr. Peter Levine, which targets the physiological...
8 views
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