Complex trauma is not just a challenging term; it represents deeply ingrained emotional injuries that often arise from prolonged exposure...

Dealing with trauma triggers in everyday life can feel overwhelming. They can be sudden, catching you off guard when least expected. A...

Negative self-talk can be a persistent and damaging voice in our heads. It impacts our self-esteem, hampers our confidence, and holds us...

Trauma can leave deep scars that affect both the mind and body. Sometimes, traditional methods might not be enough to heal these wounds....

Trauma can have profound effects on the mind and body. One response that some people experience during traumatic events is tonic...

Trauma can profoundly derail one’s life path, embedding itself in the psyche and shadowing everyday experiences with its persistent...

Our early-life relationships with caregivers lay the foundation for our understanding of connection, love, and security. When these...

When confronted with danger or distressing experiences, most people are familiar with the 'fight or flight' response as a means of...

Trauma is a deeply ingrained emotional response to distressing experiences, often leaving lasting scars on an individual's mental and...

Attachment theory is a landmark psychological concept that examines how early relational experiences influence an individual's emotional...

Trauma is a complex and often misunderstood term that refers to the emotional and psychological response to an intensely distressing or...

Feeling physically and emotionally safe is a fundamental human need. Physical safety is self-explanatory, while emotional safety refers...

I am fascinated with how the human brain works, especially when it comes to painful experiences. I read an article today that piqued my...

Addiction is often viewed as self-destructive behavior, one that is characterized by a loss of control over substance use. However,...

Trauma takes many forms. Some such as Post-Traumatic Stress Disorder (PTSD) have become common terms in recent years, but one kind of...