EMDR, or Eye Movement Desensitisation and Reprocessing, is a therapeutic approach that is steadily gaining attention. Originally...

Past relationships can leave deep emotional scars that affect your well-being and future relationships. You may feel like you are still...

Maintaining a strong relationship can be challenging, especially when life gets stressful. Understanding each other's needs and emotions...

Relationships often start with excitement and passion. Over time, however, some couples may find themselves drifting apart, feeling more...

Trauma can have far-reaching consequences on a person's emotional well-being and the ability to form and maintain healthy, fulfilling...

Mental health plays an essential role in our overall well-being, affecting every aspect of our lives, from personal relationships to...

Relationships, while incredibly rewarding, can also be complex and challenging. As couples navigate life together, they may encounter...

Whether it’s a philosophical question or a romantic sentiment, the concept of love has been pondered throughout the ages. It is something...

Human relationships are complex and multifaceted, and they often involve some degree of transaction. A transactional relationship is one...

Attachment theory is a psychological model that describes the nature of emotional bonds between individuals and the ways in which these...

"Look at how a kid behaves and you'd know how his/her parents are like." "What an unbelievably rude person! He must be raised in a barn!"...

Has anyone ever told you that you are too nice? Or that you put others before yourself a little too much? It can be hard to find that...

Previously, I wrote about unmet universal human needs and one of them is a sense of Self. Accepting and being accepted for who we are is...

Have you ever wondered why babies cry? Crying is a baby's first language to communicate their needs such as: “I’m hungry.” “I’m scared.”...

This falls under one of my job scope. What does being present mean? I like to define being present as having an open mind, attitude and...

Do we see people for who they really are? Or do we view them though spectacles tinted with our own interpretations and expectations? Do...

I used the adjective ‘possible’ here to suggest that it is possible but not guaranteed. And as counselling goes, it is only helpful if...

Numb. Empty. Alone. Lost. ​ These are the words I often hear from clients struggling with their emotions. They find it hard to put their...