From Heartbreak to Healing: Navigating Post-Trauma Relationship Recovery with Staying Sane 101
Trauma can have far-reaching consequences on a person's emotional well-being and the ability to form and maintain healthy, fulfilling...
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Hui Wen Tong
- Jan 18
Embrace Mindfulness for Improved Mental Health
Mental health plays an essential role in our overall well-being, affecting every aspect of our lives, from personal relationships to...
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Hui Wen Tong
- Nov 23, 2023
Healing and Growing Together: Couples' Therapy for Relationship Development
Relationships, while incredibly rewarding, can also be complex and challenging. As couples navigate life together, they may encounter...
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Hui Wen Tong
- Feb 28, 2023
What is Love?
Whether it’s a philosophical question or a romantic sentiment, the concept of love has been pondered throughout the ages. It is something...
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Hui Wen Tong
- Feb 23, 2023
Exploring the Advantages of Transactional Relationships
Human relationships are complex and multifaceted, and they often involve some degree of transaction. A transactional relationship is one...
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Hui Wen Tong
- Feb 1, 2023
Attachment Theory
Attachment theory is a psychological model that describes the nature of emotional bonds between individuals and the ways in which these...
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Hui Wen Tong
- May 24, 2021
Attachment and its Impact on Sense of Self
"Look at how a kid behaves and you'd know how his/her parents are like." "What an unbelievably rude person! He must be raised in a barn!"...
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Hui Wen Tong
- Aug 2, 2020
Selfless vs. Selfish
Has anyone ever told you that you are too nice? Or that you put others before yourself a little too much? It can be hard to find that...
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Hui Wen Tong
- Jun 26, 2020
Being Different Is Not Wrong
Previously, I wrote about unmet universal human needs and one of them is a sense of Self. Accepting and being accepted for who we are is...
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Hui Wen Tong
- Jun 8, 2020
Universal Human Needs
Have you ever wondered why babies cry? Crying is a baby's first language to communicate their needs such as: “I’m hungry.” “I’m scared.”...
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Hui Wen Tong
- May 7, 2020
Being "Present"
This falls under one of my job scope. What does being present mean? I like to define being present as having an open mind, attitude and...
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Hui Wen Tong
- May 7, 2020
On Accepting Others
Do we see people for who they really are? Or do we view them though spectacles tinted with our own interpretations and expectations? Do...
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Hui Wen Tong
- May 7, 2020
Possible Ways to Re-Know Ourselves
I used the adjective ‘possible’ here to suggest that it is possible but not guaranteed. And as counselling goes, it is only helpful if...
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Hui Wen Tong
- May 7, 2020
Who Am I?
Numb. Empty. Alone. Lost. These are the words I often hear from clients struggling with their emotions. They find it hard to put their...
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