Mental Health Check Tips & Insights | Staying Sane 101 Blog

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Embodied Recovery: An Intro to Somatic Experiencing Therapy

Embodied Recovery: An Intro to Somatic Experiencing Therapy

Embodied Recovery: An Intro to Somatic Experiencing Therapy

Apr 10, 20244 min read

Attachment Wounds: How Early Relationships Shape Our Trauma Responses

Attachment Wounds: How Early Relationships Shape Our Trauma Responses

Attachment Wounds: How Early Relationships Shape Our Trauma Responses

Apr 2, 20244 min read

From Heartbreak to Healing: Navigating Post-Trauma Relationship Recovery with Staying Sane 101

From Heartbreak to Healing: Navigating Post-Trauma Relationship Recovery with Staying Sane 101

From Heartbreak to Healing: Navigating Post-Trauma Relationship Recovery with Staying Sane 101

Mar 27, 20244 min read

Beyond Fight or Flight: Exploring Tonic Immobility's Role in Trauma

Beyond Fight or Flight: Exploring Tonic Immobility's Role in Trauma

Beyond Fight or Flight: Exploring Tonic Immobility's Role in Trauma

Mar 18, 20244 min read

Untangling Trauma: Discovering the Roots and Embracing Healing Paths for Lasting Recovery

Untangling Trauma: Discovering the Roots and Embracing Healing Paths for Lasting Recovery

Untangling Trauma: Discovering the Roots and Embracing Healing Paths for Lasting Recovery

Mar 13, 20244 min read

The Impact of Hypervigilance: Understanding and Overcoming Survival Mode

The Impact of Hypervigilance: Understanding and Overcoming Survival Mode

The Impact of Hypervigilance: Understanding and Overcoming Survival Mode

Mar 7, 20244 min read

Embrace the Power of Polyvagal Theory: Enhancing the Window of Tolerance

Embrace the Power of Polyvagal Theory: Enhancing the Window of Tolerance

Embrace the Power of Polyvagal Theory: Enhancing the Window of Tolerance

Feb 29, 20244 min read

Eye Movement Desensitisation and Reprocessing: Unveiling its Mechanisms and Applications

Eye Movement Desensitisation and Reprocessing: Unveiling its Mechanisms and Applications

Eye Movement Desensitisation and Reprocessing: Unveiling its Mechanisms and Applications

Feb 22, 20244 min read

Somatic Experiencing Therapy: Unravelling its Mechanics and Benefits

Somatic Experiencing Therapy: Unravelling its Mechanics and Benefits

Somatic Experiencing Therapy: Unravelling its Mechanics and Benefits

Feb 16, 20244 min read

Attachment Theory and Attachment-based Trauma

Attachment Theory and Attachment-based Trauma

Attachment Theory and Attachment-based Trauma

Feb 9, 20244 min read

What is Tonic Immobility and Dissociation?

What is Tonic Immobility and Dissociation?

What is Tonic Immobility and Dissociation?

Feb 1, 20244 min read

What is Trauma and What Modalities Used in Therapy?

What is Trauma and What Modalities Used in Therapy?

What is Trauma and What Modalities Used in Therapy?

Jan 26, 20244 min read

Embrace Mindfulness for Improved Mental Health

Embrace Mindfulness for Improved Mental Health

Embrace Mindfulness for Improved Mental Health

Jan 18, 20244 min read

Emotional Regulation: Techniques for Managing and Expressing Emotions in a Healthy Manner

Emotional Regulation: Techniques for Managing and Expressing Emotions in a Healthy Manner

Emotional Regulation: Techniques for Managing and Expressing Emotions in a Healthy Manner

Jan 11, 20244 min read

Understanding and Overcoming Anxiety: Tools for Regaining Control and Empowerment

Understanding and Overcoming Anxiety: Tools for Regaining Control and Empowerment

Understanding and Overcoming Anxiety: Tools for Regaining Control and Empowerment

Jan 4, 20244 min read

Master Emotion Regulation: Coping Strategies from Staying Sane 101

Master Emotion Regulation: Coping Strategies from Staying Sane 101

Master Emotion Regulation: Coping Strategies from Staying Sane 101

Dec 28, 20233 min read

Embrace Life Transitions: Coping Strategies and Personal Growth

Embrace Life Transitions: Coping Strategies and Personal Growth

Embrace Life Transitions: Coping Strategies and Personal Growth

Dec 21, 20233 min read

Managing Anxiety and Depression for Emotional Balance

Managing Anxiety and Depression for Emotional Balance

Managing Anxiety and Depression for Emotional Balance

Dec 14, 20234 min read

Boosting Emotional Intelligence for Personal and Professional Success

Boosting Emotional Intelligence for Personal and Professional Success

Boosting Emotional Intelligence for Personal and Professional Success

Dec 7, 20233 min read

Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being

Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being

Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being

Nov 29, 20234 min read

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