Evidence-Based CBT Therapy in Singapore
Break the cycle of negative thoughts with practical, goal-oriented Cognitive Behavioural Therapy.
Is your mind on "auto-pilot"?
Sometimes, we get stuck in patterns of thinking that feel impossible to break. Whether it’s constant worry about the future, self-criticism, or feeling overwhelmed by stress, these thoughts dictate how we feel and act.
You may be experiencing:
Feeling "stuck" in repetitive negative thought loops.
Overwhelming anxiety or imagining worst-case scenarios all the time
Feeling the need to hide that you are not a mess inside
How CBT Helps You Regain Control
Cognitive Behavioural Therapy is a structured, psycho-educational therapy that focuses on the link between your thoughts, feelings, and actions. Instead of just talking about the past, we focus on providing you with "mental tools" to manage the present.
Key Pillars of Our Approach:
Untangle the Noise
Recognize the hidden patterns and "thinking traps" that keep you stuck in a loop.
Find Your Ground
Gently evaluate your thoughts using evidence-based tools to regain a sense of clarity.
Heal from the Root
Go beyond the surface to resolve the origin of old patterns and reclaim your autonomy.
Our CBT Experts
Our sessions are led by Licensed SAC Clinical Members, ensuring you receive high-standard, ethical care aligned with Singapore’s mental health frameworks.
No "fluff"—just clear, actionable strategies tailored to your specific goals.
Nachum Kaplan (Nak)
Therapist (Master of Counselling, Member of SAC)
Nachum specializes in applying Cognitive Behavioural Therapy (CBT) to high-pressure life and work environments. He helps individuals and couples identify the cognitive distortions—such as "perfectionism" and "leadership strain"—that drive intense conflict and personal stress. By focusing on practical emotional regulation and objective problem-solving, Nachum empowers clients to replace unhelpful thought patterns with resilient, growth-oriented mindsets.
Tong Hui Wen
Lead Therapist (Master of Counselling, Member of SAC)
As a senior therapist and clinical supervisor, Hui Wen integrates CBT principles to help clients manage acute relational triggers and emotional dysregulation. While she has extensive expertise in trauma recovery, her CBT approach focuses on the "here and now"—providing partners with the structured communication tools and behavioral interventions needed to de-escalate conflict. She specializes in helping clients rebuild internal safety through measurable, step-by-step changes in thought and action.
Jessy Quilindo
Therapist (Master of Counselling, Member of SAC)
Jessy utilizes a goal-oriented CBT framework to help couples break cycles of emotional avoidance and chronic conflict. Her work focuses on identifying the specific behavioral patterns that lead to "attachment ruptures" and replacing them with evidence-based techniques for staying present and connected. By targeting the cognitive links between past wounds and current reactions, Jessy helps clients develop the practical skills necessary for authentic vulnerability and long-term relational stability.
Why Clients Trust Us
"Working with Nachum has been a turning point for me. Before our sessions, my thoughts felt like they were constantly spiralling — overthinking every conversation, doubting my decisions, and overthinking is tiring!
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He was able to help me see the patterns in my thinking and gave me clear, structured ways to challenge them without making me feel judged or “broken.”
Simone Wong
"Jessy has a gentle and compassionate way of listening that makes you feel truly seen and understood. At the same time, she has an incredible ability to ask the right questions that help you uncover patterns in your thoughts, emotions, and relationships that you might not have noticed on your own."
Nicole Yang
"Working with Jessy has been one of the most meaningful investments I’ve made in myself. She has a calm, reassuring presence that makes it easier to talk about difficult experiences and emotions.
Jessy helped me recognize patterns in my relationships and understand the deeper needs behind my reactions. Her insights are thoughtful and practical, and she guides you in a way that helps you feel empowered rather than dependent."
Lola
"I started seeing Nachum during a period when I felt so stuck in my life. I was constantly replaying situations in my head, second-guessing myself, and feeling overwhelmed by decisions both at work and in my personal life.
Nachum has the ability to cut through the noise and help you see the bigger pattern behind your thoughts and reactions. He has a very clear and structured way of working that makes complex emotions easier to understand."
Jay
FAQs
Q: What is CBT and how does it work?
A: Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviors. Unlike traditional "talk therapy," CBT is goal-oriented and provides you with practical tools to identify and challenge unhelpful thinking patterns in your daily life.
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Q: Is CBT effective for anxiety and depression?
A: Yes. CBT is widely recognized as the "gold standard" for treating anxiety and clinical depression. Research consistently shows that CBT can be as effective as medication for many individuals, with the added benefit of teaching long-term coping skills.
Q: What should I expect during my first session?
A: Your initial session is a dedicated clinical intake and assessment. We will discuss your history, current symptoms, and specific goals. This ensures we have a clear roadmap for your treatment and that you have the necessary emotional regulation tools to begin the therapeutic process safely.
Q: How long does a session last?
A: Standard individual sessions last 50 to 60 minutes. Depending on the complexity of the goals we are working toward, some specialized sessions may be scheduled for up to 90 minutes.
Q: How much does a session cost?
A: An in-person session costs $250. If you would like to have the session virtually, it costs $150 per online session.
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Q: How many sessions will I need?
A: CBT is designed to be a short-term, efficient intervention. Most clients see significant progress within 6 to 20 sessions, though the exact duration depends on your personal goals and the complexity of the concerns being addressed.
Q: Is my information kept confidential?
A: Absolutely. As Licensed SAC Clinical Members, we maintain a strict legal and ethical duty to protect your privacy. All sessions are confidential, and your clinical records are stored on a secure, encrypted platform accessible only to your therapeutic team. You remain in full control of the pace and depth of our work together.
Ready to Regain Control?
Breaking the cycle of negative thoughts starts with a single conversation. Whether you’re ready to build a practical toolkit for managing stress or have questions about how Cognitive Behavioural Therapy can help you move forward, we are here to provide the clinical expertise and structured support you need to thrive.
