top of page
Team Staying Sane - 3.JPG

Meet Nachum Kaplan

Nachum Kaplan’s work is shaped by a deep familiarity with pressure, failure, and the uneasy gap between who we think we should be and who we actually are.

​

Before entering clinical practice, he spent decades in high-stakes corporate environments and leadership roles, where performance was constant, mistakes carried real consequences, and self-worth was often tied to outcomes.

​

Over time, he came to understand a core psychological truth that now anchors his work: people are not undone by failure itself, but by the meanings they attach to it — and the strategies they use to avoid feeling it.

​

Why “The Mistake Mentor”

​

Most people were never taught how to deal with failure — only how to avoid it or hide it.

​

We are taught to succeed, perform, and push through.
We are not taught how to:

  • face mistakes without spiraling into shame

  • sit with discomfort without shutting down or overreacting

  • recover, recalibrate, and move forward with clarity

​

Nachum’s work focuses on closing that gap — helping clients build a more honest and resilient relationship with themselves.

​

His Approach

​

Nachum works primarily from Cognitive Behavioural Therapy (CBT), integrating insights from leadership, martial arts, and lived experience. His approach is structured, reflective, and grounded in action.

He helps clients:

​

  • identify thinking patterns that amplify anxiety and self-doubt

  • respond to mistakes without collapse or avoidance

  • turn anxiety into usable information rather than alarm

  • build psychological flexibility under stress

  • develop grounded, practical self-compassion

​

His work avoids both harsh criticism and empty reassurance — focusing instead on clarity, responsibility, and forward movement.

​

Who He Works With

​

He works with individuals who are often capable on the outside, but internally struggling with:

  • anxiety, self-criticism, or persistent self-doubt

  • perfectionism, overthinking, or burnout

  • anger that feels overwhelming or difficult to regulate

  • addiction or compulsive behaviours shaped by avoidance or shame

  • leadership pressure, career transitions, or loss of self-identity

​

He also works closely with men navigating confidence, emotional expression, and self-worth beneath competence or bravado.

​

Background

​

Nachum holds a Master’s degree from Monash University and is a Clinical Member of the Singapore Association of Counsellors (SAC).

​

His work is informed not only by clinical training, but by decades of leadership experience, martial arts discipline, and a personal history that includes misjudgment, reinvention, and learning to stay with discomfort rather than outrun it.

​

He is from Melbourne, Australia, and speaks English and he can understand Malay, and Indonesia. 

​

Clinical Member, SAC: C1076

​

  • Instagram

stayingsane101therapy        Journeying with clients since 2017

Staying Sane 101 Logo, small
bottom of page