You Don’t Have To Carry The Weight Of The World Alone.
Whether your mind is racing with "what-ifs" or you feel stuck in a heavy, persistent fog, we provide a safe space to find your footing again.
Does this sound like you?
Constant Mental Noise
Your mind feels like a browser with too many tabs open, making it impossible to focus or relax.
Physical Exhaustion
You feel "tired but wired"—physically drained yet unable to achieve restful sleep.
Loss of Colour
The things that used to bring you joy now feel like chores, or you feel a sense of "numbness" to life.
The Overlap
Feeling anxious about your depression, or depressed because your anxiety has left you exhausted.
Breaking the Cycle: How Anxiety and Depression Work Together
You might feel like you’re caught in a tug-of-war. On one side, your mind is racing with "what-ifs" and a sense of constant dread—that’s anxiety. On the other, you might feel a heavy, numbing fog that makes even the smallest tasks feel impossible—that’s depression. These two often travel together, and it’s exhausting to manage both at once.
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At StayingSane101, we don't just treat the symptoms; we look at the "why". Using tools like CBT, we help you identify those "autopilot" thoughts that keep the cycle spinning. And if there’s a deeper root, we use EMDR to help your brain finally process and "file away" the heavy experiences that are keeping you stuck.
Our Specialized Approach
We don’t believe in a one-size-fits-all "fix." We use evidence-based tools tailored to your unique nervous system.
Cognitive Behavioral Therapy (CBT)
We work together to identify and shift the "autopilot" thoughts that keep you spiraling into worry or low moods.
Mindfulness & Acceptance
Learning to observe your feelings without being overwhelmed by them.
EMDR
If your symptoms are rooted in past difficult experiences, we use EMDR to help your brain process those "stuck" memories.
Meet Our Depression & Anxiety Specialists
We specialize in helping you break the cycle where anxiety and depression overlap, using evidence-based tools to help you reclaim your energy and find mental clarity.
Nachum Kaplan (Nak)
Therapist (Master of Counselling, Member of SAC)
Nachum specializes in applying Cognitive Behavioural Therapy (CBT) to high-pressure life and work environments. He helps individuals and couples identify the cognitive distortions—such as "perfectionism" and "leadership strain"—that drive intense conflict and personal stress. By focusing on practical emotional regulation and objective problem-solving, Nachum empowers clients to replace unhelpful thought patterns with resilient, growth-oriented mindsets.
Tong Hui Wen
Lead Therapist (Master of Counselling, Member of SAC)
As a senior therapist and clinical supervisor, Hui Wen integrates CBT principles to help clients manage acute relational triggers and emotional dysregulation. While she has extensive expertise in trauma recovery, her CBT approach focuses on the "here and now"—providing partners with the structured communication tools and behavioral interventions needed to de-escalate conflict. She specializes in helping clients rebuild internal safety through measurable, step-by-step changes in thought and action.
Jessy Quilindo
Therapist (Master of Counselling, Member of SAC)
Jessy utilizes a goal-oriented CBT framework to help couples break cycles of emotional avoidance and chronic conflict. Her work focuses on identifying the specific behavioral patterns that lead to "attachment ruptures" and replacing them with evidence-based techniques for staying present and connected. By targeting the cognitive links between past wounds and current reactions, Jessy helps clients develop the practical skills necessary for authentic vulnerability and long-term relational stability.
Muxin
Hypotherapist (Member of NGH)
Muxin works with individuals who struggle internally with anxiety, poor sleep, self-doubt, and perfectionism. As a registered member of the National Guild of Hypnotists (NGH), she works with the subconscious mind — where many of these patterns are formed — helping clients create change that feels natural rather than forced. Rather than relying on willpower alone, Muxin helps clients access deeper layers of the mind to build a more stable, internal sense of self-worth.
Speaks English and Chinese.
Why Clients Trust Us
"Working with Nachum has been a turning point for me. Before our sessions, my thoughts felt like they were constantly spiralling — overthinking every conversation, doubting my decisions, and overthinking is tiring!
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He was able to help me see the patterns in my thinking and gave me clear, structured ways to challenge them without making me feel judged or “broken.”
Simone Wong
"Jessy has a gentle and compassionate way of listening that makes you feel truly seen and understood. At the same time, she has an incredible ability to ask the right questions that help you uncover patterns in your thoughts, emotions, and relationships that you might not have noticed on your own."
Nicole Yang
"Working with Jessy has been one of the most meaningful investments I’ve made in myself. She has a calm, reassuring presence that makes it easier to talk about difficult experiences and emotions.
Jessy helped me recognize patterns in my relationships and understand the deeper needs behind my reactions. Her insights are thoughtful and practical, and she guides you in a way that helps you feel empowered rather than dependent."
Lola
"I started seeing Nachum during a period when I felt so stuck in my life. I was constantly replaying situations in my head, second-guessing myself, and feeling overwhelmed by decisions both at work and in my personal life.
Nachum has the ability to cut through the noise and help you see the bigger pattern behind your thoughts and reactions. He has a very clear and structured way of working that makes complex emotions easier to understand."
Jay
FAQs
Q: How do I know if I need therapy for anxiety or depression?
A: If your thoughts are constantly racing, you're feeling a persistent heaviness that won't lift, or you've lost interest in things that used to matter — those are signs worth taking seriously. You don't need to be in crisis to seek support. If it's been affecting your sleep, your relationships, or your ability to function day-to-day, therapy can help you understand what's driving it and start to feel like yourself again.
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Q: Can therapy actually help, or will I just be talking about my feelings in circles?
A: This is one of the most common concerns we hear — and it's a fair one. Our approach is structured and goal-oriented. Rather than open-ended venting, sessions are focused on identifying the specific thought patterns and behaviors that are keeping you stuck, and giving you practical tools to shift them. Most clients notice a difference in how they think and respond well before therapy ends.
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Q: How long before I start feeling better?
A: Many clients notice a shift within the first few sessions — not because the work is done, but because having a clear framework for what's happening in your mind already brings some relief. Meaningful, lasting change typically unfolds over 6 to 20 sessions, depending on what you're working through and the pace that feels right for you.
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Q: What if I've already tried therapy before and it didn't work?
A: It's more common than you think, and it doesn't mean therapy can't help you — it may mean the approach wasn't the right fit. Our work is structured and evidence-based, with a clear focus on outcomes. If past experiences have felt too vague or unproductive, you'll likely find this different. We also draw on additional tools like EMDR for deeper-rooted patterns when needed.
Q: What should I expect during my first session?
A: Your initial session is a dedicated clinical intake and assessment. We will discuss your history, current symptoms, and specific goals. This ensures we have a clear roadmap for your treatment and that you have the necessary emotional regulation tools to begin the therapeutic process safely.
Q: How long does a session last?
A: Standard individual sessions last 50 to 60 minutes. Depending on the complexity of the goals we are working toward, some specialized sessions may be scheduled for up to 90 minutes.
Q: How much does a session cost?
A: An in-person session costs $250. If you would like to have the session virtually, it costs $150 per online session.
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Q: How many sessions will I need?
A: CBT is designed to be a short-term, efficient intervention. Most clients see significant progress within 6 to 20 sessions, though the exact duration depends on your personal goals and the complexity of the concerns being addressed.
Q: Is my information kept confidential?
A: Absolutely. As Licensed SAC Clinical Members, we maintain a strict legal and ethical duty to protect your privacy. All sessions are confidential, and your clinical records are stored on a secure, encrypted platform accessible only to your therapeutic team. You remain in full control of the pace and depth of our work together.
Ready to take the next step?
Healing doesn't happen all at once—it starts with a single conversation. Let’s figure out the way forward together.