Expert Couples Therapy & Marriage Counseling in Singapore
Navigate conflict, rebuild trust, and rediscover connection with our specialized relationship support
Is Your Relationship Feeling More Like a Struggle Than a Partnership?
Most couples don’t fall apart overnight.
They slowly slip into patterns of defensiveness, withdrawal, criticism, or silence — until every conversation feels like a loop you cannot escape.
You may be experiencing:
Frequent arguments that never seem to get resolved
Feeling emotionally disconnected or 'drifting apart'
Rebuilding trust after infidelity or a major breach
How We Can Help
At Staying Sane 101, we understand that a healthy relationship is not defined by the absence of conflict — but by the strength of your repair.
When couples are distressed, they are often reacting from their nervous systems rather than their intentions.
Our work focuses on helping you:
-
Identify negative interaction cycles
-
Understand the deeper triggers beneath arguments
-
Rebuild emotional safety
-
Strengthen secure attachment
-
Learn how to repair after rupture
We don’t just teach communication skills. We help you understand why the disconnection happens — and how to interrupt it.
Key Pillars of Our Approach:
The Gottman Method
To build shared meaning and manage conflict constructively.
Emotionally Focused Therapy (EFT)
To identify the underlying unmet needs leading to behaviours which can cause conflict
Attachment Theory & Trauma-Informed Work
To identify deeper relational triggers and rebuild safety from within.
Our Relationship Experts
Our sessions are led by Licensed SAC Clinical Members, ensuring you receive high-standard, ethical care aligned with Singapore’s mental health frameworks.
No "fluff"—just clear, actionable strategies tailored to your specific goals.
​
Our Philosophy
We believe that a healthy relationship isn't defined by the absence of conflict, but by the strength of your repair. Our philosophy centers on moving couples out of 'survival mode'—where you are constantly defending or withdrawing—and back into a space of secure, predictable connection.
​
Trained in scientifically proven methods
We specialize in converting high-conflict cycles into moments of real repair. By utilizing the Gottman Method, EFT, and Attachment-focused techniques, we provide a structured roadmap to help you navigate infidelity, communication breakdowns, and emotional distance with clinical precision.
Nachum Kaplan (Nak)
Therapist (Master of Counselling, Member of SAC)
​
Nachum leverages his background in high-stakes environments and CBT to help couples navigate intense conflict, power dynamics, and the "leadership strain" that often bleeds into husbandship and fathership.
He specialises in helping perfectionists understand that making mistakes is part of emotional growth.
Tong Hui Wen
Lead Therapist (Master of Counselling, Member of SAC)
Hui Wen is a senior therapist and clinical supervisor who utilizes Attachment Theory and EMDR to help couples identify deep-seated relational triggers and rebuild a sense of internal and shared safety.
She specializes in helping partners move past prolonged unresolved conflicts and relational trauma by fostering emotional regulation and secure connection.
Jessy Quilindo
Therapist (Master of Counselling, Member of SAC)
Jessy focuses on the relational dynamics of partnership, helping couples move from emotional avoidance and chronic conflict toward authentic vulnerability and attunement.
Her work is particularly effective for couples navigating "attachment ruptures," helping both individuals recognize how past wounds impact their current ability to stay present and connected with one another.
Why Clients Trust Us
"Working with Nachum has been a turning point for me. Before our sessions, my thoughts felt like they were constantly spiralling — overthinking every conversation, doubting my decisions, and overthinking is tiring!
​
He was able to help me see the patterns in my thinking and gave me clear, structured ways to challenge them without making me feel judged or “broken.”
Simone Wong
"Jessy has a gentle and compassionate way of listening that makes you feel truly seen and understood. At the same time, she has an incredible ability to ask the right questions that help you uncover patterns in your thoughts, emotions, and relationships that you might not have noticed on your own."
Nicole Yang
"Working with Jessy has been one of the most meaningful investments I’ve made in myself. She has a calm, reassuring presence that makes it easier to talk about difficult experiences and emotions.
Jessy helped me recognize patterns in my relationships and understand the deeper needs behind my reactions. Her insights are thoughtful and practical, and she guides you in a way that helps you feel empowered rather than dependent."
Lola
"I started seeing Nachum during a period when I felt so stuck in my life. I was constantly replaying situations in my head, second-guessing myself, and feeling overwhelmed by decisions both at work and in my personal life.
Nachum has the ability to cut through the noise and help you see the bigger pattern behind your thoughts and reactions. He has a very clear and structured way of working that makes complex emotions easier to understand."
Jay
FAQs
Q: When should we seek help?
A: When conflict feels repetitive, communication breaks down, trust has been breached, or major life transitions are straining the relationship.
​
Q: What if my partner is hesitant or refuses to come?
A: This is common; therapists recommend suggesting it as a way to improve the relationship rather than "finger-pointing," and sometimes attending an initial session alone can still be helpful.
Q: Will we always meet together as a couple?
A: Many practices include occasional individual sessions alongside joint ones to allow each partner a safe space to process personal emotions or growth.
Q: What should I expect during my first session?
A: The first meeting is typically an intake and assessment where the therapist gathers information about your history, current concerns, and goals to build a "roadmap" for your journey.
Q: How long does a session last?
A: Individual sessions standardly last 50 to 60 min, while couples or family sessions are often longer, lasting up to 90 min.
​
Q: How much does a session cost?
A: Sessions will cost $250/hour for individuals, and $325/hour for couples.
​
Q: How many sessions will I need?
A: This depends on the complexity of your goals; some see improvement in a few sessions, while others benefit from longer-term support.
Q: Is my information kept confidential?
A: Absolutely. As Licensed SAC Clinical Members, we maintain a strict legal and ethical duty to protect your privacy. All sessions are confidential, and your clinical records are stored on a secure, encrypted platform accessible only to your therapeutic team. You remain in full control of the pace and depth of our work together.
Ready to Reconnect & Heal?
​Taking the first step is often the hardest part. Whether you're ready to book or just have a few questions, our team is here to support you in a safe, non-judgmental space.
